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Guiding children in the cultivation of mind and
presence of heart and body
Articles & Resources
Mindfulness for Children:
Fun, Effective Ways to Strengthen Mind, Body, Spirit
Catch your Breath, Catch your Balance,
Annette Ferrigno, LCSW
Some quick and simple tips on how to be mindful of your breath. This will help with the balance you need to create a good day!
Be Your Child's Guidepost,
not a Dictator
We love this article about ways
you can guide your child and when
to know when it's necessary to "step in"
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