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Mindfulness for Children:

Fun, Effective Ways to Strengthen Mind, Body, Spirit

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Articles & Resources

Catch your Breath, Catch your Balance,

Annette Ferrigno, LCSW

Some quick and simple tips on how to be mindful of your breath.  This will help with the balance you need to create a good day!

Be Your Child's Guidepost,

not a Dictator

We love this article about ways

you can guide your child and when

to know when it's necessary to "step in"